Thursday October 6th

5
Oct

Thursday October 6th

CrossFit

SKILLZ
Every 2 Minutes for 14 Minutes (7 sets)
3 Tempo Pull Squat Snatches

Drop and reset between reps

Weight should start well under 50% of your 1RM, only climbing if reps are flawless.

Stimulus: Technique
Rest: As Prescribed

WOD
5 Rounds
20 Box Jump Overs 24/20″
20 DB Snatches 50/35lbs

Feel: Gas
Pacing: Sustain