CrossFit
SKILLZ
Every 2 Minutes for 14 Minutes (7 sets)
3 Tempo Pull Squat Snatches
Drop and reset between reps
Weight should start well under 50% of your 1RM, only climbing if reps are flawless.
Stimulus: Technique
Rest: As Prescribed
WOD
5 Rounds
20 Box Jump Overs 24/20″
20 DB Snatches 50/35lbs
Feel: Gas
Pacing: Sustain