CrossFit
Squat Clean
1×3 Power Position
1×3 Hang, at knee
1×3 Tempo Pull Squat Cleans
then,
4 reps @ 65%
3 @ 70%
2 @ 75%
4 @ 70%
3 @ 75%
2 @ 80%
4 @ 75%
3 @ 80%
2 @ 85%
Stimulus: Heavy
Rest 2-4 minutes between sets, drop and reset.
CrossFit
Squat Clean
1×3 Power Position
1×3 Hang, at knee
1×3 Tempo Pull Squat Cleans
then,
4 reps @ 65%
3 @ 70%
2 @ 75%
4 @ 70%
3 @ 75%
2 @ 80%
4 @ 75%
3 @ 80%
2 @ 85%
Stimulus: Heavy
Rest 2-4 minutes between sets, drop and reset.