Thursday Oct 22nd

21
Oct

Thursday Oct 22nd

CrossFit
Superset, 4 rounds:
10 Single Leg KB Deadlift, Each leg
10 Seated DB Strict Press

Find a heavy: Push Press + 2 Push Jerk

BootCamp
5×5 Deadlift
5×10 Dumbbell Bench
5×10 Weighted Sit Ups

BarBell
Snatch Start @ 665% Build Each Round
3-3-3-2-2-2-1-1