Thursday November 3rd

2
Nov

Thursday November 3rd

CrossFit

For Time
6 Rounds
10 Pull ups
8 Single Dumbbell Overhead Walking Lunge Steps 50/35lbs
15 Box Jump Overs 24”/20”
8 Single Dumbbell Overhead Walking Lunge Steps 50/35lbs

Feel: Gas
Pacing: Sustain