CrossFit
For Time
6 Rounds
10 Pull ups
8 Single Dumbbell Overhead Walking Lunge Steps 50/35lbs
15 Box Jump Overs 24”/20”
8 Single Dumbbell Overhead Walking Lunge Steps 50/35lbs
Feel: Gas
Pacing: Sustain
CrossFit
For Time
6 Rounds
10 Pull ups
8 Single Dumbbell Overhead Walking Lunge Steps 50/35lbs
15 Box Jump Overs 24”/20”
8 Single Dumbbell Overhead Walking Lunge Steps 50/35lbs
Feel: Gas
Pacing: Sustain