HAPPY THANKSGIVING!!!
CrossFit
5 Rounds to Earn the Feast
Run 300m (gotta get a good seat at the table)
10 Box Jump Overs 36/30″ (who put obstacles on the way to dinner???)
10 Shoulder to Overhead 135/95lbs (who put something that heavy in the cabinet)
Rest 3:00
30 minute cap
Score is total working time, not including rest.
Feel: Gas
Pacing: Reach
Machine Equivalents
– Row/Ski 300m
– AAB: 0.8k
– Air Run: 240m