Thursday November 24th

23
Nov

Thursday November 24th

HAPPY THANKSGIVING!!!

CrossFit

5 Rounds to Earn the Feast
Run 300m (gotta get a good seat at the table)
10 Box Jump Overs 36/30″ (who put obstacles on the way to dinner???)
10 Shoulder to Overhead 135/95lbs (who put something that heavy in the cabinet)
Rest 3:00

30 minute cap

Score is total working time, not including rest.

Feel: Gas
Pacing: Reach

Machine Equivalents
– Row/Ski 300m
– AAB: 0.8k
– Air Run: 240m