Happy Birthday Dan West

CrossFit
5 x 3 min AMRAP 2 min rest
10 Calorie Row
10 Deadlift 135/95
10 Burpee

BootCamp
18 Min AMRAP
10 Wall Balls
50 M Shuttle
10 Box Jumps
50 M Shuttle
10 Push Ups
50 M Shuttle

Barbell
Split Jerk + Front Squat
60-65-70-75-80-80-75-70-65-60%