
CrossFit
THANKSGIVING
Annie Meets Karen
50-40-30-20-10
Double Under
Sit-ups
Wallballs 20/14
BootCamp
Getting The Pie
5 Rounds 1 min At Each Station
WallBalls
Jump Rope
Alternating DB Snatch
Jumping Pull Ups
Rest
CrossFit
THANKSGIVING
Annie Meets Karen
50-40-30-20-10
Double Under
Sit-ups
Wallballs 20/14
BootCamp
Getting The Pie
5 Rounds 1 min At Each Station
WallBalls
Jump Rope
Alternating DB Snatch
Jumping Pull Ups
Rest