Thursday Nov 19th

18
Nov

Thursday Nov 19th

Happy Birthday Jason

22 min AMRAP
With a Partner, alternate Rounds
5 Power Clean 95/65
4 Front Rack Lunge (2 ea leg)
3 Thruster
2 Bar Facing Burpee

BootCamp
5 Rponds 22 min Cap
20 Goblet Squats
20 DB Push Press
20 Sit Ups
5 Burbees

BarBell
Snatch Balance + OHS
Start at 65% Of Your Snatch 8 Sets To Build Up