
CROSSFIT
For 15 Minutes, practice the following complex:
1 Tempo Snatch Pull + 1 Power Snatch
Drop and reset between the pull and the snatch.
The snatch is performed at normal speed.
Start light and add weight if mechanics remain
sound.
METCON
In Teams of 3, AMRAP 12 Minutes rotating partners:
80′ Agility Course
BARBELL
SPLIT JERKS
70-75-80
70-75-80
70-75-80
85-85-85
BOOTCAMP
12min AMRAP
3 Push ups/ Handstand Push Ups
6 Sit Ups
9 Air Squats
Rest 5 min
9 min AMRAP
6 3 way V ups
6 Plank Jacks
12 Glute bridge