Thursday Nov 18th

17
Nov

Thursday Nov 18th

CROSSFIT

For 15 Minutes, practice the following complex:
1 Tempo Snatch Pull + 1 Power Snatch
Drop and reset between the pull and the snatch.
The snatch is performed at normal speed.
Start light and add weight if mechanics remain
sound.

METCON
In Teams of 3, AMRAP 12 Minutes rotating partners:
80′ Agility Course

BARBELL
SPLIT JERKS
70-75-80
70-75-80
70-75-80
85-85-85

BOOTCAMP

12min AMRAP

3 Push ups/ Handstand Push Ups

6 Sit Ups

9 Air Squats

Rest 5 min

9 min AMRAP

6 3 way V ups

6 Plank Jacks

12 Glute bridge