

CROSSFIT
5 x 3 min AMRAP
8 Thrusters 105/75
8 Lateral Burpee
- 3 min rest-
(27 min total workout)
BOOTCAMP
5 x 3 mins
8 Burpees
8 DB Snatch
40 Jump Ropes
Rest 3 Min
BarBell
Hang Squat Snatch 3×6 @60% Of Power
Hang Power Clean 3×6 @60% power
CROSSFIT
5 x 3 min AMRAP
8 Thrusters 105/75
8 Lateral Burpee
(27 min total workout)
BOOTCAMP
5 x 3 mins
8 Burpees
8 DB Snatch
40 Jump Ropes
Rest 3 Min
BarBell
Hang Squat Snatch 3×6 @60% Of Power
Hang Power Clean 3×6 @60% power