CROSSFIT

5 x 3 min AMRAP
8 Thrusters 105/75
8 Lateral Burpee

• 3 min rest-

(27 min total workout)

BOOTCAMP
5 x 3 mins
8 Burpees
8 DB Snatch
40 Jump Ropes
Rest 3 Min

BarBell
Hang Squat Snatch 3×6 @60% Of Power
Hang Power Clean 3×6 @60% power