Crossfit
EMOM x 30 (5 rounds)
1. 4 Inch Worm w/ Pushup
2. 20 Ab Mat Sit-ups
3. 10-15 RKBS 53/35
4. 10-15 V-up
5. 20 Plank Jacks
6. 2-4 Candlestick Rolls

BootCamp
EMOM x 30 (5 rounds)
1. 4 Inch Worm w/ Pushup
2. 15-20 Ab Mat Sit-ups
3. 10-15 RKBS
4. 10-15 V-up
5. 20 Plank Jacks
6. 2-4 Turkish Get Ups

BARBELL
Snatch Balance + 3 OHS 5 Sets @ 75% Of Snatch