CROSSFIT
[Jenna in town]

In 20 Minutes
5 RFT
10 Thruster 95/65
40 Double Unders

Remaining time, find a 2 Rep Thruster (from the floor)

BOOTCAMP
20 Min AMRAP
15 Russian Kettle Bell Swings
10 Goblet Squats
5 Single Leg Dead Lifts Each Leg


BARBELL
3×3 Push Press @65%
3×3 Front Squats @ 70%
3×3 Back Squats @75%