CrossFit

SKILLZ
Every Minute for 15 Minutes
1 Tempo Pull Power Clean + Split Jerk

Stimulus: Technique
Rest: As Prescribed

WOD
AMRAP 8 Minutes
8/6 Calorie Air Bike
8 SDLHP 75/55lbs

Feel: Cardio
Pacing: Sustain

Bootcamp

Barbell

Squat Snatch
3×1 @75
3×1 @80
3×1 @85
3×1 @90