Thursday May 10th

9
Jun

Thursday May 10th

Crossfit
Skill Work – HSPU
Beginner: Pike/Box HSPU
Intermediate: Accumulate 8-10 Negatives
Advanced: Max Reps in 3:00

AMRAP x 10 min
2-4-6-..
HSPU
Alt DB Snatch 50/35/20
Rx+: Deficit HSPU

BOOTCAMP
3 Rounds For Time 22 Min Cap
200m Run
20 Dumbbell Snatch
20 Cal Row/Bike
20 Sit Ups
2 Min Rest

BARBELL
Snatch
65-70-75-80-85-80-75-70-65-70-75-80-85