Crossfit
Skill Work – HSPU
Beginner: Pike/Box HSPU
Intermediate: Accumulate 8-10 Negatives
Advanced: Max Reps in 3:00

AMRAP x 10 min
2-4-6-..
HSPU
Alt DB Snatch 50/35/20
Rx+: Deficit HSPU

BOOTCAMP
3 Rounds For Time 22 Min Cap
200m Run
20 Dumbbell Snatch
20 Cal Row/Bike
20 Sit Ups
2 Min Rest

BARBELL
Snatch
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