Thursday March 5th

4
Mar

Thursday March 5th


Back Squat 5 sets of 10 reps

2 min Rest between Sets

 

Tabata :20/:10

V-Up

Jumping Lunge

Push-up

Air Squat

 

BootCamp

 

Tabata 

Ring Row

Push Up

Banded Pull ups

DB Shoulder Press

 

Rotating every 30 sec. 8 rounds through the rotation.

 

Acc: Ab Work

Barbell
Max Out Day Bring Your Phones I want Videos You Are All So Much Stronger Lets Post The Numbers That Snow That
10 Min To Warm Up And Warm Up The Snatch
20 Min To Find A Max Snatch
10 Min To Warm Up Clean And Jerk
10 Min To Find A Mac Clean And Jerk