Back Squat 5 sets of 10 reps
2 min Rest between Sets
Tabata :20/:10
V-Up
Jumping Lunge
Push-up
Air Squat
BootCamp
Tabata
Ring Row
Push Up
Banded Pull ups
DB Shoulder Press
Rotating every 30 sec. 8 rounds through the rotation.
Acc: Ab Work
Barbell
Max Out Day Bring Your Phones I want Videos You Are All So Much Stronger Lets Post The Numbers That Snow That
10 Min To Warm Up And Warm Up The Snatch
20 Min To Find A Max Snatch
10 Min To Warm Up Clean And Jerk
10 Min To Find A Mac Clean And Jerk