Thursday March 5th

Back Squat 5 sets of 10 reps

2 min Rest between Sets


Tabata :20/:10


Jumping Lunge


Air Squat





Ring Row

Push Up

Banded Pull ups

DB Shoulder Press


Rotating every 30 sec. 8 rounds through the rotation.


Acc: Ab Work

Max Out Day Bring Your Phones I want Videos You Are All So Much Stronger Lets Post The Numbers That Snow That
10 Min To Warm Up And Warm Up The Snatch
20 Min To Find A Max Snatch
10 Min To Warm Up Clean And Jerk
10 Min To Find A Mac Clean And Jerk

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