CROSSFIT
Power Clean
4 x 3, building
Back Squat
4 x 3 @ 75%”
BootCamp
20 Min AMRAP
50 M Shuttle
40 Single Unders
30 Air Squats
20 sit Ups
1 Min Rest
BarBell
Snatch
80-85-87.5
87.5-90-92.5
90-92.5-95
CROSSFIT
Power Clean
4 x 3, building
Back Squat
4 x 3 @ 75%”
BootCamp
20 Min AMRAP
50 M Shuttle
40 Single Unders
30 Air Squats
20 sit Ups
1 Min Rest
BarBell
Snatch
80-85-87.5
87.5-90-92.5
90-92.5-95