CrossFit

SKILL WORK
Every Minute for 8 Minutes
3 Power Cleans, starting at 60% of 1RM and building

Athletes may go touch and go or singles, work weaknesses

Stimulus: Technique-to-Heavy
Rest: As prescribed

WOD
3 Rounds
100 Double Unders
25′ Handstand Walk
5 Power Cleans 185/115lbs
25′ Handstand Walk

HS Walk Sub = 2 Wall Walk

Feel: Gas
Pacing: Sustain

Bootcamp

Every 5min For 4rds
4 Wall Walks
40 Double Unders/80 Single Unders
4 Burpees
40 Double Unders/80 Single Unders

Barbell

Snatch Balance
10 rounds of 2 reps
start very light and build in weight