Thursday March 25th

24
Mar

Thursday March 25th

CROSSFIT
Empty Barbell Day
NFT
3×12 Hang Squat Clean 45/35
3×12 Hang Squat Snatch 45/35
3×12 Thrusters 45/35
3×12 Split Jerk 45/35

Work On Quality Movement

BOOTCAMP
20 Min EMOM (5 Rounds)
20 Singe Leg Dead Lifts (total)
20 Goblet Lunges (total)
20 Single Leg Glut Bridge (total)
20 Superman’s

BARBELL
Open Prep Work Or CrossFit WOD if you didnt do 5pm