CrossFit

6 Rounds
8 Wall Walks
5 Back Squats @ 70%+
Rest 3:00

Bar taken from a rack.

Feel: Muscle Overload
Pacing: Sustain

Bootcamp

12 Alternating Rounds With A Partner
3 Wall Walks
6 Pull Ups/Ring Rows
12 KB Snatches (6 Each Arm)

Barbell

Hang Clean + Front Squat + Push Press
10 rounds building throughout