Thursday March 10th

9
Mar

Thursday March 10th

CrossFit

EMOM For 30 Mins
1 Kettle Bell for entire workout

1) 2 x Turkish Get Ups (1 each arm)
2) 100′ Bottoms Up Walk
3) 12 Front Rack Reverse Lunges
4) 100′ Suitcase Carry
5) 10 Single Leg Deadlifts

Bootcamp

24 Min EMOM
1) 15 Air Squats
2) 20 Glute Bridges
3) 10/7 Cal Bike
4) 10 KBS

Barbell

3×5 strict press
5×3 front squats
5×3 snatch balance 

all reps done light and for quality