CrossFit
EMOM For 30 Mins
1 Kettle Bell for entire workout
1) 2 x Turkish Get Ups (1 each arm)
2) 100′ Bottoms Up Walk
3) 12 Front Rack Reverse Lunges
4) 100′ Suitcase Carry
5) 10 Single Leg Deadlifts
Bootcamp
24 Min EMOM
1) 15 Air Squats
2) 20 Glute Bridges
3) 10/7 Cal Bike
4) 10 KBS
Barbell
3×5 strict press
5×3 front squats
5×3 snatch balance
all reps done light and for quality