Happy Birthday Mariah Schuler
RECOVERY
3k Row Conversational Pace
MOBILITY
3 rounds:
3min Couch Stretch (half on left, half on right)
3min Foam Roll
Happy Birthday Mariah Schuler
RECOVERY
3k Row Conversational Pace
MOBILITY
3 rounds:
3min Couch Stretch (half on left, half on right)
3min Foam Roll