Happy Birthday Joe Vasquez

RECOVERY WOD

24 min AMRAP
400m Run/Jog
20 sec Dead Hang from Pull up Bar
10 Samson Lunge
10 Inch Worms
1 min Couch Stretch each side
10 Cossack Squats

Today is about stretching and moving. You may substitute the run with a 400m row or 25 cal bike. Watch the clock for your 1 min and 20 sec time intervals.

RECOVERY FOAM ROLL

Foam roll lats, pectorals, butt, and thighs.