Thursday Mar 12th

11
Mar

Thursday Mar 12th

CROSSFIT

Build to a Heavy of the Complex:
Push Press + Push Jerk + Split Jerk (from rack)

7RFT
7 Thruster 95/65
7 Chest to Bar Pull Ups

BARBELLĀ 

Muscle snatch pulse snatch drop at 90% of muscle snatch
Build up to 80% of your power snatch
Front squat 2×2 @ 90%
Front squat 3×5 at 75%

Bootcamp

4 Rounds for Time:
10 KB Deadlift
10 DB Push Press
10 Wall Balls

Accessory
3 Set
Max Hold GHD Face Up Plank
Max Hold GHD Face Down Plank