CROSSFIT
Skill work – Snatch balance
Include bailing forward and behind from overhead

Find a heavy:
3 Rep Overhead Squat

Skill work – L-sit Parallette Holds
Find a max hold, 3 attempts
Scale – L-sit hold on boxes

BOOTCAMP
6 rounds
3 Min AMRAP
1 Min Rest Between Rounds
16 Dumbbell Snatch
16 Wall Ball
8 Sit Ups
8 Cal Bike/Row

Barbell Snatch