Thursday June 23rd

22
Jun

Thursday June 23rd

CrossFit

SKILLZ
Find a 1RM Push Press

Stimulus: Heavy
Rest: As Needed

WOD
9-18-27
Burpee Box Jump Over 24/20″
Thruster 95/65lbs

Feel: Gas
Pacing: Reach for some, Sustain for many

FRIENDS & FAMILY
5 x 5 DB Push Press
Find a moderate weight and keep the same over all 5 sets

9-18-27
Burpees
DB Thrusters

Bootcamp

20 Min AMRAP
10 Box Jumps
10 Dumbbell Snatches
5 Burpees
1 Min Rest

Barbell