CrossFit
SKILLZ
Find a 1RM Push Press
Stimulus: Heavy
Rest: As Needed
WOD
9-18-27
Burpee Box Jump Over 24/20″
Thruster 95/65lbs
Feel: Gas
Pacing: Reach for some, Sustain for many
FRIENDS & FAMILY
5 x 5 DB Push Press
Find a moderate weight and keep the same over all 5 sets
9-18-27
Burpees
DB Thrusters
Bootcamp
20 Min AMRAP
10 Box Jumps
10 Dumbbell Snatches
5 Burpees
1 Min Rest
Barbell