CROSSFIT
Skill Work – HS Walk
Beginner – Kicking up to Freestanding Handstand
Intermediate – Wall walk to HS walk steps on mat
Advanced – Changing Directions

AMRAP x 10
3 Wallwalks
3 Squat Snatch 115/85/55
(Snatch should be <75%, don’t expect TNG)

BOOTCAMP
22 Min AMRAP
10 Dumbbell Snatch
10 Ring Rows
10 Wall Balls
100m Run/100m Row

BarBell
Hang Snatch + 2 Overhead Squats
2@65
2@70
2@75
2@80
1@75
1@70
1@65