Thursday July 29 th

28
Jul

Thursday July 29 th

CrossFit

Strength
Back Rack Lunge
2×12 (6 Each Leg ) Heavy As Possible



METCON
For Time
200m Run
15 Devil Press
200m Run
12 Devil Press
200m Run
9 Devil Press
200m Run
6 Devil Press
200m Run
3 Devil Press
200m Run

BootCamp

20 min AMRAP
200m Run
12 Burpees
8 Hang Clean Each Arm
4 Hang Snatches Each Arm



BARBELL
DB Stiff Leg Deadlift 3×10
Clean Grip Dead Lift 3×5 @65%
Bench [email protected] Light weight Fast Punch