CrossFit

SKILLZ
Option 1
30 Bar Muscle Ups in as few sets as possible
Rest no more than 3:00 between big sets

12 minute cap

Option 2
15 Bar Muscle Ups in as few sets as possible
Rest no more than 3:00 between big sets

12 minute cap

Option 3
EMOM 12 Minutes
1-3 Bar Muscle Ups, or Assisted Bar Muscle Ups (band, jumping, etc)

Stimulus: Stamina
Rest: No More than 3 Minutes

WOD
Every Minute until 80 Clean & Jerks have been completed, alternating minutes with a partner:
10 Pull Ups
Max Clean & Jerks 135/95 in remaining time

14 minute cap

Feel: Gas
Pacing: Reach

Bootcamp

22 Minute AMRAP
6 pull ups
6 kettlebell snatch each arm
6 wall balls
1 min rest

Barbell

Hang Power Clean
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