CROSSFIT
EMOM x 5
3-5 L-Sit Pull-ups
Scale: Strict Pull-up

4 RFT
50 Double Under
20 Burpee Box Jump Overs 24/20
10 Pull-ups
Rx+: 100 Double Under
(Lateral BBJO okay if space limited)


BOOTCAMP
(Today we do a version of the Crossfit Wod we Can Scale Any Thing We Need To Love You Cant Wait To See You)
4 Rounds 25 Min Cap
50 Single Unders
20 Burpee Box Step Overs
10 Ring Rows/Banded Pull Ups

BARBELL
Clean + Hang Clean
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