CrossFit

STRENGTH
On a 15 Minute Running Clock

Build a Heavy Pause Front Squat

Stimulus: Heavy
Rest: As Needed

WOD
For Time
200 Double Unders
40 Toes to Bar
10 Squat Cleans 225/155lbs

Feel: Muscle overload/Gas
Pacing: Reach

Bootcamp

25 Min AMRAP
500m Row
5 Single Arm Hang Dumbbell Squat Clean Each Arm
10 Box Jumps
1 Min Rest

Barbell

On A 30 Min CLock
0-8 Find A Max Snatch
8-20 Fins A Max Clean
20-30 Find A Max Dead Lift