Thursday July 15th

CROSSFIT
Back Squat
3 x 10 @ 60-70%
Can build

Push Press
3 x 8 @ 65-70%
Can build

Between sets: 1 Turkish Get-up, each arm. Can build in weight

BOOTCAMP
20 Min AMRAP
10 Wall Balls
10 Sit Ups
10 Wall Balls
10 Hanging Knee Raise
5 Burpees
1 min Rest

BARBELL
Hang Squat Clean And Jerk
2@70
2@75
2@80
2@85
2@90
% off of power clean max