CROSSFIT
WIth a partner, accumulate:
M/M – 6000m Row
M/F – 5400m Row
F/F – 4800m Row
(Males row 500, Female row 400)

3RNFT
9 Ring Dip
7 Strict Pull-up
5 RMU Transfers

BOOTCAMP
25 Min AMRAP
1000m Row
2 rounds
10 Sit Ups
10 Russian Kettle Bell Swings
800m row
2 Rounds
15 Sit Ups
15 Russian Kettle Bell Swings
600m Row
2 Rounds
20 Sit Ups
20 Russian Kettle Bell Swings

BARBELL
Split Jerk
65-70-75-80
70-75-80-85
75-80-85-90