CrossFit
Skill: Find a max height Box Jump

METCON
AMRAP x 10 min
10 Box Step Up
10 Burpee
10 ft Handstand Walk (1 Wall Walk)
*HS Walk in 5 ft increments”


BootCamp
25 Min AMRAP
20 Step Ups
15 Cal Row
10 DB Snatch
1 Min Rest

BarBell
Power Clean + 2 Front Squats
2@75%
2@80%
2@85%
2@90%
75-80-85