CrossFit
4 RNFT
100 ft Waiter Walk (switch 50ft)
200 ft Farmer Carry

Core Work
3 Rounds
1 min max V-up
1 min Plank
1 min rest


BootCamp
20 min AMRAP
30 Single Unders
20 Russian Kettle Bell Swings
10 Dumbbell Thrusters
5 Burpees


BarBell
Snatch 10×1 @80%