CROSSFIT
EMOM x 20 min
- 30 Double Under
- 20 Ab Mat Sit-ups
- 15 Glute Bridges
- 10 Burpees
BOOTCAMP
22 MIN AMRAP
30 Cal Row
30 Kettle Bell Swings
20 Cal Row
20 Sit Ups
10 Cal Row
10 Push Ups
BARBELL
Snatch
2×[email protected]%
2×[email protected]%
2×[email protected]%
2×[email protected]%
4×[email protected]%