CROSSFIT

EMOM x 20 min

1. 30 Double Under
2. 20 Ab Mat Sit-ups
3. 15 Glute Bridges
4. 10 Burpees

BOOTCAMP
22 MIN AMRAP
30 Cal Row
30 Kettle Bell Swings
20 Cal Row
20 Sit Ups
10 Cal Row
10 Push Ups


BARBELL
Snatch
2×1@65%
2×1@70%
2×1@75%
2×1@80%
4×1@85%