Thursday Fed 6th

Posted 02/05/20 by

Build to a Heavy:

3 Touch and Go Power Cleans

For Time

30-20-10

Power Clean 95/65

Wall Ball 20/14

Boot camp

Tabata

Ring row

Air bike

Air squats

Row

Hollow Hold

BARBELL
Build Up To Your Opener Clean And Jerk Then do 3 Sets Of 1. Openers Should Be 80 to 90%

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