Thursday Fed 6th

Build to a Heavy:

3 Touch and Go Power Cleans

For Time

30-20-10

Power Clean 95/65

Wall Ball 20/14

Boot camp

Tabata

Ring row

Air bike

Air squats

Row

Hollow Hold

BARBELL
Build Up To Your Opener Clean And Jerk Then do 3 Sets Of 1. Openers Should Be 80 to 90%

Previous PostNext Post