Build to a Heavy:
3 Touch and Go Power Cleans
For Time
30-20-10
Power Clean 95/65
Wall Ball 20/14
Boot camp
Tabata
Ring row
Air bike
Air squats
Row
Hollow Hold
BARBELL
Build Up To Your Opener Clean And Jerk Then do 3 Sets Of 1. Openers Should Be 80 to 90%