CrossFit

Skill Work
EMOM Until failure:
1 Squat Clean Thruster 135/95lbs

Stimulus: Heavy
Rest: As prescribed

– Men add 10lbs per round.
– Women add 10lbs per round for the first 3 rounds, then add 5lbs per round.

WOD
For Time
40 Wallballs 20/14lbs
20 Thrusters 135/95lbs
40 Wallballs 20/14lbs

Feel: Gas/Muscle Overload
Pacing: Reach

Bootcamp

For Time
50-40-30-20-10
Air Squats
Double Unders

-Then-

6 Min AMRAP
5 3way Vups
5 Burpee To Plate
5 Plate Ground To Overhead

Barbell

Push Press + Split Jerk
1 + 2
10 rounds
start at 60% of push press
build to a heavy