CrossFit

Strength/Skill
EMOM 6 Minutes
1 Squat Clean @ 60%+

Start at 60% and add weight (10-20lbs) each round, ending at 80-90% of what you hope to hit in 18.2a.

Do not miss – focus on quality as you build.

Stimulus: Heavy/Technique

WOD
“18.2a”
1-2-3-4-5-6-7-8-9-10 reps for time of:
•Dumbbell squats
•Bar-facing burpees

Rx:
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells

Scaled:
Men use 35-lb. dumbbells,
stepping burpees allowed
Women use 20-lb. dumbbells,
stepping burpees allowed

Time cap: 12 minutes to complete 18.2 and 18.2a

18.2:
Noah Ohlsen- 4:02
Kyle Pinkham- 6:52

Feel: Cardio/Gas
Pacing: Reach

View full scaling details and movement standards at: games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf

“18.2b”
To be completed in the 12 minute time-cap of Open 18.2:
•1-rep-max clean

View full scaling details and movement standards at: games-assets.crossfit.com/18_2_15_aosi89035aiwSDOFIHhawe.pdf

18.2a:
Ben Smith- 385
Mark Kubeck- 253