Thursday February 17th

16
Feb

Thursday February 17th

CrossFit

For Time, with a partner:
1500m Row, Ski or Run
60 Wallballs 20/14lbs
40 Devil’s Presses 50s/35s
60 Wallballs 20/14lbs
40 Wall Walks
60 Wallballs 20/14lbs
1500m Row, Ski or Run

Row/Ski/Run: Switch every 250m
WB: Switch after 30 reps
Devil’s Press: switch every 5 reps
Wall Walks: switch every 4 reps

If running outside, run 1500m switching every 250m. If using an Air Runner, pairs run 1,200m switching every 200m.

Feel: Gas
Pacing: Reach

Bootcamp

24 min AMRAP
15 Double Unders
10 Wall Balls
5 Double Dumbbell Hang Snatch
100m Row

Barbell

Front Squats + Split Jerk
65% – 80%