Thursday – FEB21

3 Rounds:
500m Row/ 1 min Rest

Recovery WOD

15 min AMRAP (Slow and Controlled)
10 Cossack Squats
10 Flows (Push Up, Upward Dog, Push Up Down Dog)
10 Ring T, Y, Row
30 sec GHD Hip Extension Hold (Face Down)
30 sec GHD Situp Extension Hold (Face Up)
10 Cat Cow

This portion is to stretch, activate, and promote blood flow to all of your body. The Open starts tomorrow and your body will thank you for all of this.