Build to a Heavy 2 Thrusters
EMOM 16 (8 rd)
- 7 Thruster 95/65
2. 10 Wall Ball 20/14
BootCamp
3 Rounds:
1 min at each station
Bike
Push Ups
Sit Ups
DB Thrusters
Sled Push
Rest
BAEBELL
Clean And Jerk
2@ 55%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
[email protected]%
3X1 @ your opener