Thursday Feb 27th

Build to a Heavy 2 Thrusters

EMOM 16 (8 rd)

  1. 7 Thruster 95/65

2. 10 Wall Ball 20/14

BootCamp

3 Rounds:
1 min at each station
Bike
Push Ups
Sit Ups
DB Thrusters
Sled Push
Rest

BAEBELL
Clean And Jerk
2@ 55%
2@60%
2@65%
2@70%
1@75%
1@80%
1@80%
1@85%
1@85%
3X1 @ your opener