CROSSFIT
4 RNFT
100 ft Dual KB Front Rack Carry
30 Glute Bridge
30 Alternating V-up

5 RNFT
2 Wallwalks with Thigh/Shoulder Tap
15/12 Calorie Row


BOOTCAMP
3 min AMRAP X 6
20 Single Unders
10 DB Snatch
5 Burpees


BARBELL
Back Squat 6×6 @ 80%