Thursday Feb 13th

12
Feb

Thursday Feb 13th

CROSSFIT
Skill: Pull-up / Chest to Bar progressions
Strength
EMOM 7
2 Pull Ups
4 Chest to Bar Pull Ups

7 ROUNDS
In a 2 min Window:
12/10 Cal Row
5 Pull Ups
Max Double Unders with remaining time
1 min rest

Bootcamp

For Time:
50 Sit Ups
20 Shuttle Runs
50 Rings Rows
20 Russian Kettlebell Swings
50 Jump Rope
20 Kettlebell Deadlifts
50 Jumping Pull Ups

BARBELL
Three Position Snatch Top To Bottom
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Snatch With 2 Second Pause In The Catch
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