Thursday Feb 13th

Posted 02/12/20 by

CROSSFIT
Skill: Pull-up / Chest to Bar progressions
Strength
EMOM 7
2 Pull Ups
4 Chest to Bar Pull Ups

7 ROUNDS
In a 2 min Window:
12/10 Cal Row
5 Pull Ups
Max Double Unders with remaining time
1 min rest

Bootcamp

For Time:
50 Sit Ups
20 Shuttle Runs
50 Rings Rows
20 Russian Kettlebell Swings
50 Jump Rope
20 Kettlebell Deadlifts
50 Jumping Pull Ups

BARBELL
Three Position Snatch Top To Bottom
1@20%
1@30%
1@40%
1@50%

Snatch With 2 Second Pause In The Catch
1@60%
1@65%
1@70%
1@75%
1@80%
1@80%
1@80%+1kg No Pause
1@80%+2kg No Pause
1@80%+3kg No Pause
1@88%+4kg No Pause
1@80% +5kg No Pause