This Saturday At 11am Interactive Talk About Squat Mechanics With Kyle The chiropractor

CROSSFIT
Strength
Bulgarian Split squats
3×8 each leg
Hold DB in each hand
Increase weight each set

Find a heavy 3Rep Split Jerk


BOOTCAMP
For Time
5 Rounds
3min
10 Kettle Bell Swings
5 Box Jumps
Max Cal Row
3min rest


Barbell
Muscle Snatch + 6 OHS
Start At 45% Of Your Snatch 8 Rounds To Build