CrossFit
Find a heavy:
Squat Clean + 2 Front Squat

3RFT
10 Front Squat 135/95
10 Pull-up
10 Wall Ball 20/14
10 Push-up

BootCamp
20 Min AMRAP
10 Dumbbell Thrusters
100m Run
10 Ring Rows
100m Run
10 Push Ups
1 Min Rest

BarBell
Snatch + Overhead Squat
4×1 @ 80%
4×1 @ 75 %