Thursday Dec 31st

30
Dec

Thursday Dec 31st

CROSSFIT
Front Squat
2 x 1 @ 95%

Back Squat
3 x 5 @ 65%”

BOOTCAMP
25 min Amrap
500m Row
10 Wall Balls
10 Russian Kettle Bell Swings
10 Hanging Knee Raise
10 Ring Rows
1 Min Rest