
CROSSFIT
Front Squat
2 x 1 @ 95%
Back Squat
3 x 5 @ 65%”
BOOTCAMP
25 min Amrap
500m Row
10 Wall Balls
10 Russian Kettle Bell Swings
10 Hanging Knee Raise
10 Ring Rows
1 Min Rest
CROSSFIT
Front Squat
2 x 1 @ 95%
Back Squat
3 x 5 @ 65%”
BOOTCAMP
25 min Amrap
500m Row
10 Wall Balls
10 Russian Kettle Bell Swings
10 Hanging Knee Raise
10 Ring Rows
1 Min Rest