30 Dec /0 Comments/Uncategorized Thursday Dec 31st CROSSFITFront Squat2 x 1 @ 95% Back Squat3 x 5 @ 65%”BOOTCAMP25 min Amrap500m Row 10 Wall Balls 10 Russian Kettle Bell Swings 10 Hanging Knee Raise10 Ring Rows 1 Min Rest