CROSSFIT

EMOM x 25

1. 10 Wallball
2. 10 Hand Release Pushup
3. 10 V-up
4. 10 Box Jump 24/20
5. 10 Med Ball Clean
   
   

BOOTCAMP
EMOM x 25

1. 15 Air Squats
2. 10 BurPes
3. 10 Hanging Knee Raise ( laying Knee Tucks )
4. 10 Ring Rows (Single Arm KB Row Each Arm)
5. 10 Push Ups

BarBell
Hip Clean + Hang Clean + Clean + Push Press
8 Rounds Starting At 75 % Of Your Push Press You May Increase Weight