Thursday Dec 17th

16
Dec

Thursday Dec 17th

CROSSFIT

EMOM x 25

  1. 10 Wallball
  2. 10 Hand Release Pushup
  3. 10 V-up
  4. 10 Box Jump 24/20
  5. 10 Med Ball Clean

BOOTCAMP
EMOM x 25

  1. 15 Air Squats
  2. 10 BurPes
  3. 10 Hanging Knee Raise ( laying Knee Tucks )
  4. 10 Ring Rows (Single Arm KB Row Each Arm)
  5. 10 Push Ups

BarBell
Hip Clean + Hang Clean + Clean + Push Press
8 Rounds Starting At 75 % Of Your Push Press You May Increase Weight