Thursday Dec 10th

9
Dec

Thursday Dec 10th

CrossFit
4 min AMRAP
8 Power Clean 95/65
8 Pull-up

3 min Rest

4 min AMRAP
6 Power Clean 115/85
6 Pull-up

3 min Rest

4 min AMRAP
4 Power Clean 135/95
4 Pull-up

BootCamp
6 rounds
3 min AMRAP 1 min rest
6 Russian Kettle-bell wings
6 Goblet Squats
6 cal row

Power Clean
10×2 @75-80%