CROSSFIT (note can use KB If Both The 70lbs DB are Used)

AMRAP 18 Minutes
4 DB Snatch 70/50lbs
8 DB Box Step Up 70/50lb, 24/20” box
12 Chest to Bar Pull Ups

Then,
Rest from 18:00 – 23:00
then at the 23:00 mark:

AMRAP 3 Minutes
DB Facing Burpees

BOOTCAMP
EMOM 24 Min 6 Rounds
12 Wall Balls
12 Wall Ball Sit Ups
12 Cals
36 Jump Ropes


BARBELL
Hang Power Clean
10×1 @ 70%