CrossFit

SKILLZ
Find a 1RM Bench Press

Stimulus: Heavy
Rest: As Needed

WOD
For Time
30 Deadlifts 95/65lbs
30 Hang Power Snatches 95/65lbs
30 OHS 95/65lbs
30 Bar Facing Burpees

Feel: Gas
Pacing: Reach

Bootcamp

4 Rounds Of 4 Min AMRAP
12 Sit Ups
6 Man Makers
18/12 Cals
Rest 2 Mins Between AMRAP
Pick Up Where You Left Off

Barbell

Power Snatch
Cycle The Bar
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